To nurture and develop physical and inner strength
by means of asana, pranayama and meditation and in doing so igniting
your inner smile. |
The benefits of Yoga are numerous, here are a few:
- You can start yoga at any age
- The stronger you are the lighter you will feel
- The more flexible you are the less prone to
injury you will be, the practice compliments other physical pursuits,
i.e. running, golf, climbing, cycling
- Helps to make you feel grounded and relaxed
- Yoga is a holistic practice body, mind,
breath (the breath is the bridge between the body and the mind).
You can find us on
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I offer a wide range of yoga classes (in the Lothians) for people
of all ages whatever the fitness levels. Yoga is a discipline but
for all the right reasons. Lesson plans are created to make your
yoga a progressive practice.
Its worth the effort
..You
are worth the effort.
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